It's Time to Change Course
Step Into a Life of Freedom: Learn, Grow, and Adventure with Us
It’s time for you to break free from the ordinary and create a life of purpose and intention. Dive into our resources below to discover the guidance, support, and inspiration you need to transform your family’s journey. Don’t let fear or self-doubt stand in your way—this is your moment to chart a new path and thrive. You have everything it takes!
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what is the Missing Ingredient keeping you from exuberant energy?
You’re doing all the right things, but something isn’t clicking. Your plan is just missing the one powerhouse nutrient that could change everything: PROTEIN.
Prevent Muscle Loss Naturally: How to Stay Resilient at Any Age
Have you noticed that everyday tasks—like carrying groceries or climbing stairs—feel a little harder than they used to? Maybe you’re not struggling yet, but you’re starting to feel subtle changes in strength and endurance. If you’re between 35 and 45, now is the time...
How to Reduce Sugar Cravings When Transitioning to Clean Eating
Why Sugar Cravings Feel Impossible to Break (And How to Beat Them) You’re ready to clean up your diet. You’re committed to eating real, nourishing food. But then—BAM—the sugar cravings hit. That relentless pull toward the pantry, the late-night snack attacks, the...
Why Can’t I Lose Weight? The truth nobody shares
As an ex-health coach, I was stuck and couldn’t lose weight. The scale wouldn’t budge. After tons of research, this is how I lost 75 pounds…
Why You feel so tired—How to regain your Energy now
Feeling Drained? Your Nutrition May Hold the Answer If you’re exhausted all the time, struggling to focus, craving carbs, and feeling like you need a nap every afternoon, here’s what might be happening: you may be fueling your body all wrong, but there is an easy fix...
Rethink Snack ideas: easy, high protein for the Whole Family
Transform snack time into a joyful family experience with 56 nourishing, real-food snack ideas that energize, heal, and connect
Heal: Simple Rhythms to Energize Your Day
January has a way of carrying both weight and possibility, offering the perfect moment to embrace new rhythms that energize and sustain your family. The holidays are behind us, but the chaos often lingers, and the resolutions feel daunting before they even begin. Some...
How Prioritizing Protein Actually Boosts Energy for Active Mamas
Ever hit that mid-afternoon slump where you’re begging for a nap or another cup of coffee? Come on, don't lie! I'm all for coffee—I love coffee, but I was so over NEEDING more coffee just to make it through the day. And let’s talk about the kids—they’re full of...
Walking for Wellness: A simple Solution for Health, Balance, and Connection
For many of us, intense workout programs, can actually exhaust us, but walking for wellness can be life-changing.
5 non-negotiable habits for peace and rhythm
Building non-negotiable family habits is like creating the heartbeat of your home. These small, daily routines help anchor the day
How to Create Non-Negotiables to Build a Strong family rhythm
I recently wrote about creating a family rhythm, and I'd like to follow that up with some additional considerations and more details. Establishing family non-negotiables is about intentionally choosing a few practices that keep your family grounded, connected, and...
family rhythm: How To Create your family’s heartbeat
Creating a daily rhythm isn't just about routines; it’s about being intentional with your family’s time. Picture your day with less chaos, where everyone knows what to expect and can focus on what matters most. For many of us, slowing down and finding this flow takes...
Poison Free: how to Clean Your Home Naturally with Essential Oils
Imagine not just cleaning your home, but adding health benefits while doing it! If you’re ready to transition to a non-toxic lifestyle and take back control of what goes into your home, you’re in the right place.
How to Build a Clean, Healthy Pantry + a few extra staples
Building a clean, healthy pantry is a powerful step toward healthier living. With the right ingredients on hand, you’ll be prepared to make delicious, nutritious meals at home without reaching for processed foods.
How to Build a Happy Gut: Our Journey with the GAPS Protocol
After learning about the GAPS Protocol, we committed to improve our overall health by healing our guts from the inside out.
How to Completely Change Your Life in 6 Months
Six intentional life changes laid out for your family, each designed to build on the last, and support your journey toward better wellbeing.
What is Clean Eating? how to Get Started today
Start eating clean with simple steps, easy food swaps, and tips on what to avoid—without feeling overwhelmed.
Peace and Calming: Why we switched to Young Living Essential Oils
As far as I was concerned, essential oils smelled good and were non-toxic, but I wasn’t convinced they were life-changing until…
How to Build a holistic remedy Arsenal – a beginner’s guide
Integrating holistic health practices into your family’s lifestyle brings so many benefits—from boosting immunity to reducing stress and improving overall well-being. By embracing natural remedies, you’re taking a proactive approach to creating a healthier, more balanced life for you and your loved ones.
core values: do your choices reflect your family’s vision?
Consider your core values and use them to guide your choices. You can take baby steps toward better choices that align with your values.
How to Build a Legacy by Facing Challenges Together
Building a legacy is about working together, facing challenges together, and creating a life where every member of the family has a role in shaping our future. And the best part? We’re doing it side by side, as a team.
How to Master Sourdough in a Tiny Kitchen: A Beginner’s guide to Gut-Healthy Bread
Sourdough baking always seemed like a “big kitchen” skill—a mysterious process reserved for the die-hard bakers with ample counter space, fancy equipment, and a deep understanding of wild fermentation. But as someone who lives and travels fulltime in an RV, I learned...
Do I Need a Ladder for Fulltime RV Life?
Cleaning the front cap is so much easier with a ladder! Before we moved into our RV, this was a question we found ourselves asking. We had a huge ladder with multiple positions and uses. But it seemed like overkill. After-all, we had a ladder attached to the side of...
the Ram 3500 that pulls our 20,000 lb home
Before we purchased our tiny home on wheels it was really important to us to make sure we had a truck that could pull her no problem. Here’s what we chose:
Italian Zucchini Bake Recipe For A Veggies Most Lifestyle
You can still live a naturally gluten-free life with veggies most while enjoying Italian food. This Italian zucchini bake is proof!
Avocado Hand – Get an Avocado Slicer to Avoid it
People are falling victim to avocado hand, but with this gadget you can avoid avocado hand and have an easier time preparing a delicious healthy fat!
The Best Chicken Recipe and Seasoning Mix Ever
One of the most important things you can do in the kitchen if you want great food, is use seasonings. Seasonings are what make or break a delicious meal. If you go to any restaurant and ask the chef what their secret is, I bet they will tell you it's the seasonings....
Josh Coats’ Limiting Beliefs Event Changed Our Life
Josh Coats doesn’t allow anyone to think small. He especially doesn’t allow us to camp out in our comfort zones!
The Perfect Hard-Boiled Egg in a Small Kitchen
The must-have small kitchen gadget for cooking the perfect hard-boiled egg when you’re meal prepping at home or in your RV on an adventure.
You Are Not Too Much for the Right People
You are worthy because you are human and enough because you are you. You cannot possibly ever be ‘too much’ because you are worthy of happiness. You were put on this earth for a purpose.
Police Officer’s Wife: The Struggle is Real
I knew I didn’t want to be a police officer’s wife anymore. Instead worked really hard as a health coach so he could retire and be home with us.
Discover Our Top Picks for a Healthier Lifestyle
Explore our curated selection of products that support your journey towards wellness. Handpicked for their quality and commitment to non-toxic living, these choices reflect our dedication to health and family. Join us in embracing a lifestyle that prioritizes well-being and sustainability. Click below to start your journey with our trusted partners.
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